Have you heard yourself say things like …
“I start a new habit, but after 5 days, I’m back to the old routines…”
“I wish I could change my bad / unhealthy habits, but I’m not motivated or disciplined enough…”
“I want to be healthier or stick to my plan, but I always fail…”
Creating change - and making it last - is tough. Without the right tools and techniques, it’s easy to be sabotaged by old habits or other temptations.
In behavior counseling for self-management, you’ll learn:
What gets in the way of lasting change
Behavior principles that hold true for all of us - and how they can help you achieve your goals
How to change your environment and your habits to support yourself in creating a new routine
And… we’ll make a personalized behavior management plan that’s specifically for you and your goals.
Your plan will include high level goals, incremental goals, suggestions for environmental changes, how to ask friends and family for support, and how to reward yourself.
You’ve taken the first step by starting to look for help, techniques, and ways to get new habits to stick.
Schedule a free phone consultation, during which we can also book your first session and send you paperwork.
Show up to your first session - we’ll review your priorities and goals, and get to know each other.
Typically, we’ll do weekly sessions for 4-6, and track your progress with outcome rating scales.
When you or I feel that it’s time to wrap up therapy and decide next steps, we can do so together. You can always return later if you decide you need support again.