Self Care Skills

Five Easy, Simple Ways You Can De-stress THIS weekend.

No need to sugarcoat it or provide a fluffy intro – there are five easy, simple ways you can de-stress THIS weekend. No special equipment or material required. No wild costs. The only requirement? Follow through! Say “no” to something. Having less on the calendar, and fewer obligations to run around to, does in fact …

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How to say NO without feeling bad, guilty, or selfish – including examples

Saying “no” without knowing how to say no can make us feel guilty, selfish, or like we’re letting someone down. People-pleasing sound familiar?! The why behind people-pleasing and having so much trouble saying a simple “no” is more complex than actually just saying NO. Let’s start with how to get this done and then some …

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