New to Therapy

The differences between therapy, counseling, and coaching (and when you need each).

When you’re feeling stuck, you have quite a few choices of where to seek help, and what types of help to use. If you’re feeling stuck one way or another, your feet may start to feel even heavier if you’re not even sure what kind of help you need. The differences between coaching, therapy and …

The differences between therapy, counseling, and coaching (and when you need each). Read More »

Why therapy is expensive, and why it’s a worthy investment in yourself

Ever wonder why therapy is expensive?! One of the top reasons I hear from people for not going to therapy is “It’s too expensive.” I’m not going to lie – therapy can be expensive if you can’t use your insurance or an HSA. But what’s the cost of not going to therapy if you’re not …

Why therapy is expensive, and why it’s a worthy investment in yourself Read More »