When you’re feeling stuck, you have quite a few choices of where to seek help, and what types of help to use. If you’re feeling stuck one way or another, your feet may start to feel even heavier if you’re not even sure what kind of help you need. The differences between coaching, therapy and …
The differences between therapy, counseling, and coaching (and when you need each). Read More »
Ever wonder why therapy is expensive?! One of the top reasons I hear from people for not going to therapy is “It’s too expensive.” I’m not going to lie – therapy can be expensive if you can’t use your insurance or an HSA. But what’s the cost of not going to therapy if you’re not …
Why therapy is expensive, and why it’s a worthy investment in yourself Read More »
I’ve heard it said that finding a therapist who is a good fit for you is a little like dating (ugh!). It doesn’t have to be as stressful, though – if you’re anything like me, you might not actually enjoy dating. With these quick tips, you can start your search for the right therapist with …
How to find a therapist who is a good fit for you Read More »
The most important part of therapy is your relationship with your therapist. Multiple studies and research projects over time have shown this. That’s why important that you find the right therapist for you. (There’s item #1 for how therapy works!) Read on to know how else therapy can help you. Or, click here to find …