When you're feeling stuck, you have quite a few choices of where to seek help, and what types of help to use. If you're feeling stuck one way or another, your feet may start to feel even heavier if …
Why therapy is expensive, and why it’s a worthy investment in yourself
Ever wonder why therapy is expensive?! One of the top reasons I hear from people for not going to therapy is “It’s too expensive.” I’m not going to lie - therapy can be expensive if you can’t …
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How to find a therapist who is a good fit for you
I’ve heard it said that finding a therapist who is a good fit for you is a little like dating (ugh!). It doesn’t have to be as stressful, though - if you’re anything like me, you might not actually …
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The Process of How Therapy Helps You
The most important part of therapy is your relationship with your therapist. Multiple studies and research projects over time have shown this. That’s why important that you find the right …
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