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Individual Emotional / Relational Counseling

If you’ve felt “not good enough” or unable to measure up - or just confused about what you’re doing and what you want to be doing - I can help.

Click here to learn more about what we can work on in individual counseling

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Therapy and Counseling for Anxiety

Have you ever said something like “my thoughts start spiraling, and I can’t make them stop” or “I have to do things exactly perfectly so everything goes okay”? Separate anxiety’s voice from your own and find lasting calm and ease.

Click here to learn more about anxiety and what you can gain from therapy

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Behavior Management Counseling

Ever been unable to keep up a new habit after just a few days? Wished you could make changes but feel like you lack the motivation or discipline? A behavior evaluation and management plan can help create lasting change with incremental goals, environmental changes, and rewards.

Click here to learn what’s in a behavior plan and how I can help

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Women’s Groups

Ever wished you knew other young women who had similar experiences to yours? Our women’s group brings together those experiences for collective wisdom about how we can enjoy our every day life and find connections that boosts our confidence and wellbeing.

Click here to see how group can help you, learn about the process, and sign up