We work online with young adults who are looking to create change in their lives + reach their goals.

While I’m currently based in Denver, I work with young adults of all genders + backgrounds across the state of Colorado to help them improve their lives by establishing healthy boundaries, healthy habits, and ways to tolerate and address uncomfortable emotions.

When clients learn and practice these skills, they find change in their lives such as finding new jobs that are the best fit for them, going back to school, starting new relationships, and improving wellbeing to be happier and healthier. What’s next for you?

HOW TO KNOW IF WE SHOULD WORK TOGETHER

I help people best when

The people I work with are typically struggling with anxiety, depression, perfectionism, feeling “less than” or “not good enough,” or wondering how to make the next change or make progress in their lives.

When clients show up consistently, and can commit to the non-linear process of therapy, we can do our best work together.

Most of my clients are in their mid to late 20s or early 30s, who are looking for change or struggling in their careers, personal relationships, families, or other areas that influence their wellbeing.

It’s harder for me to help when

people are struggling with disorders that require more specializiation, such as addiction disorders, schizophrenia, or psychotic disorders. If you are struggling with something that needs more than one session a week, or you are facing high-risk suicidal ideation or other issues, we can refer you to other resources.

I also typically do not work with children, teenagers, or the elderly populations because this is not my area of expertise! I won’t be able to help you best, but I can help make appropriate referrals.

If you are a young adult who is ready to commit to candid, thoughtful conversations and to challenge the problems you’re facing – let’s work together.

Frequently Asked Questions

What therapy modality do you practice?

I primarily use a narrative therapy approach, but you’ll also hear me incorporate Emotion Focused Therapy, Acceptance & Commitment Therapy, and other ideas such as attachment theories.

Who do you typically work with?

I typically work with young adult professionals or students who are beginning to establish themselves in their adult lives, whether that’s in careers, relationships, or otherwise. Most of my clients are between the ages of 24 and 35.

Why have you chosen this approach?

After my own experiences in therapy as well as experience in working with other modalities, I’ve found that narrative therapy is most effective for my clients, not to mention that it’s also much less shaming and offers a lot more possibility for imagining and creating change.

How often do you meet with your clients?

At first, we typically meet once per week. Occasionally, we will start off meeting more or less frequently depending on what you need. As you make progress, we’ll meet every other week or monthly.

Schedule Your First Session Now!

Fill out this form and we will respond to you within one to two business days to schedule your first session.