What You Can Do At Home for Anxiety Relief
June 2, 2021
Therapy is great and all, but sometimes we need helpful tools that we can use at home (or at work,…

This doesn’t mean I can’t help you if these apply – we can still chat and see if we are a good fit! If we’re not a good fit, I will do my best to provide to you appropriate referrals and find the care you need.
June 2, 2021
Therapy is great and all, but sometimes we need helpful tools that we can use at home (or at work,…
May 8, 2020
No need to sugarcoat it or provide a fluffy intro - there are five easy, simple ways you can de-stress…
May 5, 2020
Saying "no" without knowing how to say no can make us feel guilty, selfish, or like we're letting someone down.…
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