Finding Self-Compassion and Self-Care in Times of Global Anxiety and GuiltOctober 29, 2023In our fast-paced, interconnected world, staying informed about global events has become a constant part of our lives. As I…Read more about Finding Self-Compassion and Self-Care in Times of Global Anxiety and Guilt
Is EMDR Therapy Right for Me? March 15, 2024Finding the right approach and care for your mental health can feel like navigating a maze. There are so many…Read more about Is EMDR Therapy Right for Me?