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Services & Fees

All individual services are $125 per 50 minute session. A sliding scale is available, and a superbill can be provided for out of network insurance reimbursement.

Group sessions are $45 per 75 minute session.

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Individual Emotional / Relational Counseling

If you’ve felt “not good enough” or unable to measure up - or just confused about what you’re doing and what you want to be doing - I can help.

Click here to learn more about what we can work on in individual counseling

 
 
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Therapy and Counseling for Anxiety

Have you ever said something like “my thoughts start spiraling, and I can’t make them stop” or “I have to do things exactly perfectly so everything goes okay”? Separate anxiety’s voice from your own and find lasting calm and ease.

Click here to learn more about anxiety and what you can gain from therapy

 
 
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Behavior Management Counseling

Ever been unable to keep up a new habit after just a few days? Wished you could make changes but feel like you lack the motivation or discipline? A behavior evaluation and management plan can help create lasting change with incremental goals, environmental changes, and rewards.

Click here to learn what’s in a behavior plan and how I can help

 
 
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Women’s Groups

Ever wished you knew other young women who had similar experiences to yours? Our women’s group brings together those experiences for collective wisdom about how we can enjoy our every day life and find connections that boosts our confidence and wellbeing.

Click here to see how group can help you, learn about the process, and sign up

Practice Specialties

 

Anxiety &
Depression

Anxiety and depression are understandable responses to the every day stresses we face, whether they are moment by moment, like traffic, or more global concerns such as healthcare, politics, and finances.

These issues don’t need to run your life. Together, we can work on how to manage anxiety and depression, understand their influence in your life, and make meaningful change for more motivation, more pleasure in activities, healthier bodies, and healthier minds. You don’t need to be consumed by worry or have trouble getting out of bed every day!


Identity
Development

Wondering who you “really are,” or trying to get to know yourself? Trying to understand how you fit into the world around you, and what feels comfortable for you? Perhaps you feel like what you’re doing at the moment isn’t purposeful or meaningful and you’re looking for your purpose.

With values-based work, we can help you feel comfortable with how you show up in the world. Every part of your identity - parenting, family, career, hobbies, relationships, gender identity, and son on - will be taken into account with respect and non-judgment.


Relationships

Relationships can be tough! Perhaps you’re struggling to express vulnerability with someone you care about, or you feel like you’re not connecting with a loved one or with family members. Come to therapy together or come on your own; either way, you deserve to feel like you are seen and are connecting in relationships. We’ll take a look at what’s holding you back, and what might be a fitting way for you to move forward.


Life stuff

Maybe you’re questioning something besides what’s above, or facing a different struggle not mentioned. We don’t just offer support for the above; we also offer support for other questions and challenges. Perhaps you’ve just transitioned to living in Denver from somewhere else and you’re starting a life on your own here. Or it might be that you’re in the midst of changing jobs, struggling with finances, feeling insecure about your life path, feeling like you’re flailing, getting married soon … the list goes on. We can help.

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