Offered online, in person, and outdoors, general counseling focuses on awareness of and development of a compassionate inner voice while acknowledging the complexities and difficulties we navigate daily.
Exposure & Response Prevention (ERP) is the gold standard for OCD interventions as well as other anxiety disorders. This treatment includes in person or virtual sessions as well as self-guided work outside of our sessions.
Mindfulness and awareness based approaches help us tolerate the distress and discomfort of anxiety (and other problems!). They are an integral part of stress management, self-discovery, and personal development. More info coming soon!
WAYS TO PAY
Let’s make counseling affordable.
I accept insurance and offer sliding-scale private pay so that as many people as possible can access quality counseling services.