I offer in person and online counseling based in Denver and Evergreen, Colorado for young adults and adults who need active, engaged support for anxiety, depression, stress, and more.
Anxiety + OCD
Self-esteem + self-worth
Purpose + Meaning
Life transitions + adjustments
General individual counseling
Offered online, in person, and outdoors, general counseling focuses on awareness of and development of a compassionate inner voice while acknowledging the complexities and difficulties we navigate daily.
Exposure & Response Prevention (ERP) is the gold standard for OCD interventions as well as other anxiety disorders. This treatment includes in person or virtual sessions as well as self-guided work outside of our sessions.
Self-compassion and mindfulness based approaches help us tolerate the distress and discomfort of anxiety (and other problems!). They are an integral part of stress management, self-discovery, and personal development. More info coming soon!
WAYS TO PAY
Insurance & Fees
I accept insurance and offer a private payment scale so that as many people as possible can access quality counseling services.