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Anxiety Counseling in Denver, CO

Counseling to restore your curiosity, authenticity, will, and sense of self.

About Megan

I am a Licensed Professional Counselor in the state of Colorado – but most importantly, I am a human being working to acknowledge the best in myself and others, and helping clients to do this as well.

There’s nowhere you need to be but here.

I offer affordable online counseling based in Colorado for young adults who need flexible scheduling and active, engaged support for anxiety, depression, stress, and more.

Anxiety + OCD

Self-esteem + self-worth

Purpose + Meaning

Life transitions + adjustments

Services offered

General individual counseling

Offered online, in person, and outdoors, general counseling focuses on awareness of and development of a compassionate inner voice while acknowledging the complexities and difficulties we navigate daily.

Outdoor, nature based counseling

Nature-based counseling can look similar to in-person counseling but in an outdoor setting. Or, it can look like nature-based activities to experience outside of our sessions.

Exposure therapy for anxiety

Exposure & Response Prevention (ERP) is the gold standard for OCD interventions as well as other anxiety disorders. This treatment includes in person or virtual sessions as well as self-guided work outside of our sessions.

Mindfulness

Mindfulness and awareness based approaches help us tolerate the distress and discomfort of anxiety (and other problems!). They are an integral part of stress management, self-discovery, and personal development. More info coming soon!

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WAYS TO PAY

Let’s make counseling affordable.

I accept insurance and offer sliding-scale private pay so that as many people as possible can access quality counseling services.

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