couch in therapy office with windows and bright light

Understanding the therapy process & how it works: why just one session won’t do much

April 28, 2021

A popular question – and one you’ve probably wondered yourself, if you’re considering therapy – is ‘how long does therapy take?” You may ask – “how many counseling sessions do I have attend before I feel something different.’ A similar question is ‘how many counseling sessions should I expect to attend total.’

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