Why You're Not Getting Enough Out of Therapy
January 31, 2023
It’s probably not a surprise to you that as a therapist myself, I’m also in therapy. I’ve seen multiple therapists…
Blog & Resources
My Tips for Virtual Therapy Sessions
October 1, 2023
Virtual counseling sessions are just like in-person sessions in so many ways - what you’ll talk about, how your therapist…
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8 activities to help you enjoy being alone
December 29, 2022
Raise your hand if you start feel anxiety thinking about spending a weekend evening (or day!) alone. 🙋🏼♀️ Well, at…
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Why decision making is SO hard (and how to deal)
July 11, 2022
A few weeks ago, I was rock climbing at The Fins, in Idaho. I had my right foot balanced on…
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What you need to know about Good Faith Estimates
June 28, 2022
1. A good faith estimate is required for clients who are self-pay or who do not have insurance. The good…
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In person sessions return June 20th, 2022
May 30, 2022
Coming mid-June, Open View will once again have an office. Clients will be able to choose between meeting in office,…
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Using out of network insurance benefits
May 28, 2022
We know therapy and traditional medicine are vastly different from each other - yet they’re still included on the same…
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What You Can Do At Home for Anxiety Relief
June 2, 2021
Therapy is great and all, but sometimes we need helpful tools that we can use at home (or at work,…
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How much does therapy cost in Denver?
May 2, 2021
The cost of therapy across the United States can vary greatly by where you live. How much therapy costs in…
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Understanding the therapy process and how it works: why just one therapy session won’t do much
April 28, 2021
A popular question - and one you've probably wondered yourself, if you're considering therapy - is 'how long does therapy…
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As a therapist, this is why I always use pros + cons lists with my clients
April 26, 2021
Pros + cons lists are cliche… I know. But, I find myself using them with clients at least a few…
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How to afford therapy when you can’t afford therapy
August 20, 2020
In my other post on how to pay for therapy, I offered a variety of options for paying for therapy…
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How to pay for therapy if you can’t afford out of pocket fees
June 10, 2020
How many do you know who can pay for therapy out of pocket -- as in, who can pay $100-140…
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Five Easy, Simple Ways You Can De-stress THIS weekend.
May 8, 2020
No need to sugarcoat it or provide a fluffy intro - there are five easy, simple ways you can de-stress…
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How to say NO without feeling bad, guilty, or selfish – including examples
May 5, 2020
Saying "no" without knowing how to say no can make us feel guilty, selfish, or like we're letting someone down.…
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The real secret to managing stress.
April 27, 2020
The secret to managing stress is not adding more self-care. It's not squeezing in another yoga class, relaxing "treat-yo-self" moments,…
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The differences between therapy, counseling, and coaching (and when you need each).
April 26, 2020
When you're feeling stuck, you have quite a few choices of where to seek help, and what types of help…
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As a therapist, these are 5 things I’m doing to cope with stay-at-home and the pandemic.
April 17, 2020
The uncertainty, fear, and stress of the pandemic are hard to handle - let alone being cooped at home to…
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Why therapy is expensive, and why it’s a worthy investment in yourself
April 6, 2020
Estimated reading time: 7 minutes Table of contents Ok so, why is therapy expensive? What goes into the cost?…
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How to find a therapist who is a good fit for you
April 6, 2020
I’ve heard it said that finding a therapist who is a good fit for you is a little like dating…
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Insurance: The Difference between Superbills & Invoices
March 30, 2020
Insurance billing is weird and confusing. I don’t think that’s up for debate, right? So let’s make it a little…
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