Why You're Not Getting Enough Out of Therapy
January 31, 2023
It’s probably not a surprise to you that as a therapist myself, I’m also in therapy. I’ve seen multiple therapists…

October 1, 2023
Virtual counseling sessions are just like in-person sessions in so many ways - what you’ll talk about, how your therapist…
December 29, 2022
Raise your hand if you start feel anxiety thinking about spending a weekend evening (or day!) alone. 🙋🏼♀️ Well, at…
July 11, 2022
A few weeks ago, I was rock climbing at The Fins, in Idaho. I had my right foot balanced on…
June 28, 2022
1. A good faith estimate is required for clients who are self-pay or who do not have insurance. The good…
May 30, 2022
Coming mid-June, Open View will once again have an office. Clients will be able to choose between meeting in office,…
May 28, 2022
We know therapy and traditional medicine are vastly different from each other - yet they’re still included on the same…
June 2, 2021
Therapy is great and all, but sometimes we need helpful tools that we can use at home (or at work,…
May 2, 2021
The cost of therapy across the United States can vary greatly by where you live. How much therapy costs in…
April 28, 2021
A popular question - and one you've probably wondered yourself, if you're considering therapy - is 'how long does therapy…
April 26, 2021
Pros + cons lists are cliche… I know. But, I find myself using them with clients at least a few…
August 20, 2020
In my other post on how to pay for therapy, I offered a variety of options for paying for therapy…
June 10, 2020
How many do you know who can pay for therapy out of pocket -- as in, who can pay $100-140…
May 8, 2020
No need to sugarcoat it or provide a fluffy intro - there are five easy, simple ways you can de-stress…
May 5, 2020
Saying "no" without knowing how to say no can make us feel guilty, selfish, or like we're letting someone down.…
April 27, 2020
The secret to managing stress is not adding more self-care. It's not squeezing in another yoga class, relaxing "treat-yo-self" moments,…
April 26, 2020
When you're feeling stuck, you have quite a few choices of where to seek help, and what types of help…
April 17, 2020
The uncertainty, fear, and stress of the pandemic are hard to handle - let alone being cooped at home to…
April 6, 2020
Estimated reading time: 7 minutes Table of contents Ok so, why is therapy expensive? What goes into the cost?…
April 6, 2020
I’ve heard it said that finding a therapist who is a good fit for you is a little like dating…
March 30, 2020
Insurance billing is weird and confusing. I don’t think that’s up for debate, right? So let’s make it a little…