Finding Self-Compassion and Self-Care in Times of Global Anxiety and GuiltOctober 29, 2023In our fast-paced, interconnected world, staying informed about global events has become a constant part of our lives. As I…Read more about Finding Self-Compassion and Self-Care in Times of Global Anxiety and Guilt
Is EMDR the same as hypnosis?July 14, 2024One of the most frequent questions I hear from clients as we begin EMDR is… “is this hypnosis? Is it…Read more about Is EMDR the same as hypnosis?
Is EMDR Therapy Right for Me? March 15, 2024Finding the right approach and care for your mental health can feel like navigating a maze. There are so many…Read more about Is EMDR Therapy Right for Me?
