What You Can Do At Home for Anxiety Relief
Therapy is great and all, but sometimes we need helpful tools that we can use at home (or at work, or in social situations) to help relieve anxiety and get through a stress-ridden moment. At-home …
How much does therapy cost in Denver?
The cost of therapy across the United States can vary greatly by where you live. How much therapy costs in Denver varies based on many factors. Typical Cost of Therapy in Denver If you are …
Understanding the therapy process and how it works: why just one therapy session won’t do much
A popular question – and one you’ve probably wondered yourself, if you’re considering therapy – is ‘how long does therapy take?” You may ask – “how many counseling sessions do I have attend before I …
As a therapist, this is why I always use pros + cons lists with my clients
Pros + cons lists are cliche… I know. But, I find myself using them with clients at least a few times a week. Pros + cons lists work for quite a few reasons, and many …
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How to afford therapy when you can’t afford therapy
In my other post on how to pay for therapy, I offered a variety of options for paying for therapy and using resources other than paying out of pocket and using insurance. Let’s get a …
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How to pay for therapy if you can’t afford out of pocket fees
How many do you know who can pay for therapy out of pocket — as in, who can pay $100-140 dollars a week (so $400-600 per month!) without batting an eye? Right, me too – …
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Five Easy, Simple Ways You Can De-stress THIS weekend.
No need to sugarcoat it or provide a fluffy intro – there are five easy, simple ways you can de-stress THIS weekend. No special equipment or material required. No wild costs. The only requirement? Follow …
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How to say NO without feeling bad, guilty, or selfish – including examples
Saying “no” without knowing how to say no can make us feel guilty, selfish, or like we’re letting someone down. People-pleasing sound familiar?! The why behind people-pleasing and having so much trouble saying a simple …
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The real secret to managing stress.
The secret to managing stress is not adding more self-care. It’s not squeezing in another yoga class, relaxing “treat-yo-self” moments, or soothing essential oils. It’s something entirely different. I’m not saying these enjoyable things aren’t …
The differences between therapy, counseling, and coaching (and when you need each).
When you’re feeling stuck, you have quite a few choices of where to seek help, and what types of help to use. If you’re feeling stuck one way or another, your feet may start to …
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As a therapist, these are 5 things I’m doing to cope with stay-at-home and the pandemic.
The uncertainty, fear, and stress of the pandemic are hard to handle – let alone being cooped at home to do so, while worrying about loved ones, friends, and family who you may not be …
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Why therapy is expensive, and why it’s a worthy investment in yourself
Ever wonder why therapy is expensive?! One of the top reasons I hear from people for not going to therapy is “It’s too expensive.” I’m not going to lie – therapy can be expensive if …
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