What You Can Do At Home for Anxiety Relief
June 2, 2021
Therapy is great and all, but sometimes we need helpful tools that we can use at home (or at work,…
How much does therapy cost in Denver?
May 2, 2021
The cost of therapy across the United States can vary greatly by where you live. How much therapy costs in…
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Understanding the therapy process and how it works: why just one therapy session won’t do much
April 28, 2021
A popular question - and one you've probably wondered yourself, if you're considering therapy - is 'how long does therapy…
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As a therapist, this is why I always use pros + cons lists with my clients
April 26, 2021
Pros + cons lists are cliche… I know. But, I find myself using them with clients at least a few…
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How to afford therapy when you can’t afford therapy
August 20, 2020
In my other post on how to pay for therapy, I offered a variety of options for paying for therapy…
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How to pay for therapy if you can’t afford out of pocket fees
June 10, 2020
How many do you know who can pay for therapy out of pocket -- as in, who can pay $100-140…
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Five Easy, Simple Ways You Can De-stress THIS weekend.
May 8, 2020
No need to sugarcoat it or provide a fluffy intro - there are five easy, simple ways you can de-stress…
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How to say NO without feeling bad, guilty, or selfish – including examples
May 5, 2020
Saying "no" without knowing how to say no can make us feel guilty, selfish, or like we're letting someone down.…
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The real secret to managing stress.
April 27, 2020
The secret to managing stress is not adding more self-care. It's not squeezing in another yoga class, relaxing "treat-yo-self" moments,…
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The differences between therapy, counseling, and coaching (and when you need each).
April 26, 2020
When you're feeling stuck, you have quite a few choices of where to seek help, and what types of help…
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As a therapist, these are 5 things I’m doing to cope with stay-at-home and the pandemic.
April 17, 2020
The uncertainty, fear, and stress of the pandemic are hard to handle - let alone being cooped at home to…
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Why therapy is expensive, and why it’s a worthy investment in yourself
April 6, 2020
Estimated reading time: 7 minutes Table of contents Ok so, why is therapy expensive? What goes into the cost?…
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How to find a therapist who is a good fit for you
April 6, 2020
I’ve heard it said that finding a therapist who is a good fit for you is a little like dating…
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The Process of How Therapy Helps You
March 30, 2020
The most important part of therapy is your relationship with your therapist. Multiple studies and research projects over time have…
Insurance: The Difference between Superbills & Invoices
March 30, 2020
Insurance billing is weird and confusing. I don’t think that’s up for debate, right? So let’s make it a little…
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