My clients find satisfaction and fulfillment in our work because we center self-compassion in every conversation.
I help clients develop skills in treating themselves with compassion and developing practices of self-awareness and self-worth. These are skills that we can practice every day to find more satisfaction, fulfillment, and understanding in our lives.
Our work can take different forms, and is often a mix of:
- Compassion-centered, collaborative conversations
- Behavioral interventions such as exposure therapy for anxiety
- Somatic awareness practices including body + mind check-ins and exercises to reconnect with the body
- Here + now conversations that acknowledge the feelings and processes in the room and look at inner experience