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Individual Counseling

In individual counseling, we often work with issues such as general anxiety, perfectionism, obsessive compulsive disorder, relationships + boundary setting, self-image + self-worth, and mood.

Therapy Goals + Preferred Outcomes

Some of our goals may sound like:

  • Increase sense of self-worth and self-confidence, while decreasing influence of anxiety + perfectionism. 
  • Decrease intrusive, recurring thoughts (obsessions) while increasing mindfulness + stress management skills. 
  • Increase ability to tolerate discomfort (typically in response to anxiety) in order to increase anxiety management skills. 
  • Increase sense of self, including confidence. 
  • Increase skills in identifying + implementing strategies for decision making, managing anxiety, separation of anxiety from self, managing stress.