SERVICES
Individual Counseling
In individual counseling, we often work with issues such as general anxiety, perfectionism, obsessive compulsive disorder, relationships + boundary setting, self-image + self-worth, and mood.
Therapy Goals + Preferred Outcomes
Some of our goals may sound like:
- Increase sense of self-worth and self-confidence, while decreasing influence of anxiety + perfectionism.
- Decrease intrusive, recurring thoughts (obsessions) while increasing mindfulness + stress management skills.
- Increase ability to tolerate discomfort (typically in response to anxiety) in order to increase anxiety management skills.
- Increase sense of self, including confidence.
- Increase skills in identifying + implementing strategies for decision making, managing anxiety, separation of anxiety from self, managing stress.
Location Options
CONNECT
