Outdoors Counseling

Outdoors counseling goals are often similar to in-office counseling goals.

In outdoors counseling, we may also include goals that aim to incorporate outdoors time, exercise, or nature-based mindfulness activities throughout your week.

Some of our goals may sound like:

• Increase sense of self-worth and self-confidence, while decreasing influence of anxiety + perfectionism.
• Decrease intrusive, recurring thoughts (obsessions) while increasing mindfulness + stress management skills.
• Increase ability to tolerate discomfort (typically in response to anxiety) in order to increase anxiety management skills.
• Increase sense of self, including confidence.
• Increase skills in identifying + implementing strategies for decision making, managing anxiety, separation of anxiety from self, managing stress.