My Tips for Virtual Therapy Sessions
October 1, 2023
Virtual counseling sessions are just like in-person sessions in so many ways - what you’ll talk about, how your therapist…
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Author: Megan
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Why You're Not Getting Enough Out of Therapy
January 31, 2023
It’s probably not a surprise to you that as a therapist myself, I’m also in therapy. I’ve seen multiple therapists…
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8 activities to help you enjoy being alone
December 29, 2022
Raise your hand if you start feel anxiety thinking about spending a weekend evening (or day!) alone. 🙋🏼♀️ Well, at…
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What you need to know about Good Faith Estimates
June 28, 2022
1. A good faith estimate is required for clients who are self-pay or who do not have insurance. The good…
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What You Can Do At Home for Anxiety Relief
June 2, 2021
Therapy is great and all, but sometimes we need helpful tools that we can use at home (or at work,…
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How much does therapy cost in Denver?
May 2, 2021
The cost of therapy across the United States can vary greatly by where you live. How much therapy costs in…
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Understanding the therapy process and how it works: why just one therapy session won’t do much
April 28, 2021
A popular question - and one you've probably wondered yourself, if you're considering therapy - is 'how long does therapy…
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As a therapist, this is why I always use pros + cons lists with my clients
April 26, 2021
Pros + cons lists are cliche… I know. But, I find myself using them with clients at least a few…
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How to afford therapy when you can’t afford therapy
August 20, 2020
In my other post on how to pay for therapy, I offered a variety of options for paying for therapy…
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How to pay for therapy if you can’t afford out of pocket fees
June 10, 2020
How many do you know who can pay for therapy out of pocket -- as in, who can pay $100-140…
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