Get the most out of therapy with just a few tips
November 8, 2023
Counseling can be an incredibly valuable resource for individuals seeking support, guidance, and personal growth… but unfortunately, I often hear…
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My Tips for Virtual Therapy Sessions
October 1, 2023
Virtual counseling sessions are just like in-person sessions in so many ways - what you’ll talk about, how your therapist…
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Why You're Not Getting Enough Out of Therapy
January 31, 2023
It’s probably not a surprise to you that as a therapist myself, I’m also in therapy. I’ve seen multiple therapists…
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What to do when therapy isn't working
January 20, 2023
It can be a tough conversation with your therapist when therapy isn't working for you. But don't worry -- all…
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Why decision making is SO hard (and how to deal)
July 11, 2022
A few weeks ago, I was rock climbing at The Fins, in Idaho. I had my right foot balanced on…
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What You Can Do At Home for Anxiety Relief
June 2, 2021
Therapy is great and all, but sometimes we need helpful tools that we can use at home (or at work,…
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Five Easy, Simple Ways You Can De-stress THIS weekend.
May 8, 2020
No need to sugarcoat it or provide a fluffy intro - there are five easy, simple ways to de-stress THIS…
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How to say NO without feeling bad, guilty, or selfish – including examples
May 5, 2020
Saying "no" without knowing how to say no can make us feel guilty, selfish, or like we're letting someone down.…
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The real secret to managing stress.
April 27, 2020
The secret to managing stress is not adding more self-care. It's not squeezing in another yoga class, relaxing "treat-yo-self" moments,…
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The differences between therapy, counseling, and coaching (and when you need each).
April 26, 2020
When you're feeling stuck, you have quite a few choices of where to seek help, and what types of help…
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