Why You're Not Getting Enough Out of Therapy
January 31, 2023
It’s probably not a surprise to you that as a therapist myself, I’m also in therapy. I’ve seen multiple therapists…

January 31, 2023
It’s probably not a surprise to you that as a therapist myself, I’m also in therapy. I’ve seen multiple therapists…
July 11, 2022
A few weeks ago, I was rock climbing at The Fins, in Idaho. I had my right foot balanced on…
June 2, 2021
Therapy is great and all, but sometimes we need helpful tools that we can use at home (or at work,…
May 8, 2020
No need to sugarcoat it or provide a fluffy intro - there are five easy, simple ways you can de-stress…
May 5, 2020
Saying "no" without knowing how to say no can make us feel guilty, selfish, or like we're letting someone down.…
April 27, 2020
The secret to managing stress is not adding more self-care. It's not squeezing in another yoga class, relaxing "treat-yo-self" moments,…
April 26, 2020
When you're feeling stuck, you have quite a few choices of where to seek help, and what types of help…