Get the most out of therapy with just a few tips
November 8, 2023
Counseling can be an incredibly valuable resource for individuals seeking support, guidance, and personal growth… but unfortunately, I often hear…
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Category: Resources
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Finding Self-Compassion and Self-Care in Times of Global Anxiety and Guilt
October 29, 2023
In our fast-paced, interconnected world, staying informed about global events has become a constant part of our lives. As I…
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Why You're Not Getting Enough Out of Therapy
January 31, 2023
It’s probably not a surprise to you that as a therapist myself, I’m also in therapy. I’ve seen multiple therapists…
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What to do when therapy isn't working
January 20, 2023
It can be a tough conversation with your therapist when therapy isn't working for you. But don't worry -- all…
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8 activities to help you enjoy being alone
December 29, 2022
Raise your hand if you start feel anxiety thinking about spending a weekend evening (or day!) alone. 🙋🏼♀️ Well, at…
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Why decision making is SO hard (and how to deal)
July 11, 2022
A few weeks ago, I was rock climbing at The Fins, in Idaho. I had my right foot balanced on…
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What you need to know about Good Faith Estimates
June 28, 2022
1. A good faith estimate is required for clients who are self-pay or who do not have insurance. The good…
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How much does therapy cost in Denver?
May 2, 2021
The cost of therapy across the United States can vary greatly by where you live. How much therapy costs in…
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Understanding the therapy process and how it works: why just one therapy session won’t do much
April 28, 2021
A popular question - and one you've probably wondered yourself, if you're considering therapy - is 'how long does therapy…
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How to afford therapy when you can’t afford therapy
August 20, 2020
In my other post on how to pay for therapy, I offered a variety of options for paying for therapy…
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