Why You're Not Getting Enough Out of Therapy
January 31, 2023
It’s probably not a surprise to you that as a therapist myself, I’m also in therapy. I’ve seen multiple therapists…
Resources
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Category: Resources
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8 activities to help you enjoy being alone
December 29, 2022
Raise your hand if you start feel anxiety thinking about spending a weekend evening (or day!) alone. 🙋🏼♀️ Well, at…
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Why decision making is SO hard (and how to deal)
July 11, 2022
A few weeks ago, I was rock climbing at The Fins, in Idaho. I had my right foot balanced on…
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What you need to know about Good Faith Estimates
June 28, 2022
1. A good faith estimate is required for clients who are self-pay or who do not have insurance. The good…
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How much does therapy cost in Denver?
May 2, 2021
The cost of therapy across the United States can vary greatly by where you live. How much therapy costs in…
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Understanding the therapy process and how it works: why just one therapy session won’t do much
April 28, 2021
A popular question - and one you've probably wondered yourself, if you're considering therapy - is 'how long does therapy…
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How to afford therapy when you can’t afford therapy
August 20, 2020
In my other post on how to pay for therapy, I offered a variety of options for paying for therapy…
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How to pay for therapy if you can’t afford out of pocket fees
June 10, 2020
How many do you know who can pay for therapy out of pocket -- as in, who can pay $100-140…
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The differences between therapy, counseling, and coaching (and when you need each).
April 26, 2020
When you're feeling stuck, you have quite a few choices of where to seek help, and what types of help…
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Why therapy is expensive, and why it’s a worthy investment in yourself
April 6, 2020
Estimated reading time: 7 minutes Table of contents Ok so, why is therapy expensive? What goes into the cost?…
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