8 activities to help you enjoy being alone
December 29, 2022
Raise your hand if you start feel anxiety thinking about spending a weekend evening (or day!) alone. 🙋🏼♀️ Well, at…
Self Care Skills
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Category: Self Care Skills
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Why decision making is SO hard (and how to deal)
July 11, 2022
A few weeks ago, I was rock climbing at The Fins, in Idaho. I had my right foot balanced on…
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What You Can Do At Home for Anxiety Relief
June 2, 2021
Therapy is great and all, but sometimes we need helpful tools that we can use at home (or at work,…
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As a therapist, this is why I always use pros + cons lists with my clients
April 26, 2021
Pros + cons lists are cliche… I know. But, I find myself using them with clients at least a few…
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Five Easy, Simple Ways You Can De-stress THIS weekend.
May 8, 2020
No need to sugarcoat it or provide a fluffy intro - there are five easy, simple ways you can de-stress…
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How to say NO without feeling bad, guilty, or selfish – including examples
May 5, 2020
Saying "no" without knowing how to say no can make us feel guilty, selfish, or like we're letting someone down.…
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