8 activities to help you enjoy being alone
December 29, 2022
Raise your hand if you start feel anxiety thinking about spending a weekend evening (or day!) alone. 🙋🏼♀️ Well, at…

December 29, 2022
Raise your hand if you start feel anxiety thinking about spending a weekend evening (or day!) alone. 🙋🏼♀️ Well, at…
July 11, 2022
A few weeks ago, I was rock climbing at The Fins, in Idaho. I had my right foot balanced on…
June 2, 2021
Therapy is great and all, but sometimes we need helpful tools that we can use at home (or at work,…
April 26, 2021
Pros + cons lists are cliche… I know. But, I find myself using them with clients at least a few…
May 8, 2020
No need to sugarcoat it or provide a fluffy intro - there are five easy, simple ways you can de-stress…
May 5, 2020
Saying "no" without knowing how to say no can make us feel guilty, selfish, or like we're letting someone down.…