Is EMDR the same as hypnosis?
July 14, 2024
One of the most frequent questions I hear from clients as we begin EMDR is… “is this hypnosis? Is it…
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Category: New to Therapy
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Get the most out of therapy with just a few tips
November 8, 2023
Counseling can be an incredibly valuable resource for individuals seeking support, guidance, and personal growth… but unfortunately, I often hear…
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Why You're Not Getting Enough Out of Therapy
January 31, 2023
It’s probably not a surprise to you that as a therapist myself, I’m also in therapy. I’ve seen multiple therapists…
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How much does therapy cost in Denver?
May 2, 2021
The cost of therapy across the United States can vary greatly by where you live. How much therapy costs in…
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Understanding the therapy process and how it works: why just one therapy session won’t do much
April 28, 2021
A popular question - and one you've probably wondered yourself, if you're considering therapy - is 'how long does therapy…
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How to afford therapy when you can’t afford therapy
August 20, 2020
In my other post on how to pay for therapy, I offered a variety of options for paying for therapy…
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The differences between therapy, counseling, and coaching (and when you need each).
April 26, 2020
When you're feeling stuck, you have quite a few choices of where to seek help, and what types of help…
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Why therapy is expensive, and why it’s a worthy investment in yourself
April 6, 2020
Estimated reading time: 7 minutes Ever wonder why therapy is expensive?! One of the top reasons I hear…
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How to find a therapist who is a good fit for you
April 6, 2020
I’ve heard it said that finding a therapist who is a good fit for you is a little like dating…
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