How to say NO without feeling bad, guilty, or selfish – including examples
May 5, 2020
Saying "no" without knowing how to say no can make us feel guilty, selfish, or like we're letting someone down.…
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Author: Megan
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The real secret to managing stress.
April 27, 2020
The secret to managing stress is not adding more self-care. It's not squeezing in another yoga class, relaxing "treat-yo-self" moments,…
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The differences between therapy, counseling, and coaching (and when you need each).
April 26, 2020
When you're feeling stuck, you have quite a few choices of where to seek help, and what types of help…
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As a therapist, these are 5 things I’m doing to cope with stay-at-home and the pandemic.
April 17, 2020
The uncertainty, fear, and stress of the pandemic are hard to handle - let alone being cooped at home to…
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Why therapy is expensive, and why it’s a worthy investment in yourself
April 6, 2020
Estimated reading time: 7 minutes Table of contents Ok so, why is therapy expensive? What goes into the cost?…
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How to find a therapist who is a good fit for you
April 6, 2020
I’ve heard it said that finding a therapist who is a good fit for you is a little like dating…
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Insurance: The Difference between Superbills & Invoices
March 30, 2020
Insurance billing is weird and confusing. I don’t think that’s up for debate, right? So let’s make it a little…
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