Understanding the therapy process and how it works: why just one therapy session won’t do much
April 28, 2021
A popular question - and one you've probably wondered yourself, if you're considering therapy - is 'how long does therapy…
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Author: Megan
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As a therapist, this is why I always use pros + cons lists with my clients
April 26, 2021
Pros + cons lists are cliche… I know. But, I find myself using them with clients at least a few…
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How to afford therapy when you can’t afford therapy
August 20, 2020
In my other post on how to pay for therapy, I offered a variety of options for paying for therapy…
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How to pay for therapy if you can’t afford out of pocket fees
June 10, 2020
How many do you know who can pay for therapy out of pocket -- as in, who can pay $100-140…
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Five Easy, Simple Ways You Can De-stress THIS weekend.
May 8, 2020
No need to sugarcoat it or provide a fluffy intro - there are five easy, simple ways to de-stress THIS…
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How to say NO without feeling bad, guilty, or selfish – including examples
May 5, 2020
Saying "no" without knowing how to say no can make us feel guilty, selfish, or like we're letting someone down.…
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The real secret to managing stress.
April 27, 2020
The secret to managing stress is not adding more self-care. It's not squeezing in another yoga class, relaxing "treat-yo-self" moments,…
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The differences between therapy, counseling, and coaching (and when you need each).
April 26, 2020
When you're feeling stuck, you have quite a few choices of where to seek help, and what types of help…
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As a therapist, these are 5 things I’m doing to cope with stay-at-home and the pandemic.
April 17, 2020
The uncertainty, fear, and stress of the pandemic are hard to handle - let alone being cooped at home to…
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Why therapy is expensive, and why it’s a worthy investment in yourself
April 6, 2020
Estimated reading time: 7 minutes Ever wonder why therapy is expensive?! One of the top reasons I hear…
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